Deep Relaxation Meditation

Benefits of deep relaxation 

1. Relaxes your body.
2. Relaxes your mind.
3. Lets you sleep without disturbance.
4. Helps you quickly get into deep sleep without dreams.
5. Reduces nervous and muscular tensions.
6. Rejuvenates your body and mind.
7. Improves metabolic rate.
8. Increases oxygen supply.
9. Reduces stress.
10. Regular blood pressure.
11. Lowers heart rate.
12. Increases concentration power.
13. Improves memory.
14. Reduces headaches.
15. Cures insomnia.
16. Relieves fatigue.

Lie down in Savasana posture as seen in the image. Download or play the audio recording of deep relaxation. Follow the instructions in the audio.

Instructions for deep relaxation:

May the almighty force protect me day and night at all times, in all places and in all my duties. (3 times).

Relax my body. Relax my mind.

Mind is like an overhead tank. When you focus your mind on a particular part of the body, life force rushes like in a tap to the part.

Focus my mind on my feet. May the almighty force fill each and every cell in my feet and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my feet. May my feet remain healthy and strong. Relax my feet. Let them go to sleep.

Focus my mind on my calf muscles. May the almighty force fill each and every cell in my calf muscles and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my calf muscles. May my calf muscles remain healthy and strong. Relax my calf muscles. Let them go to sleep.

Focus my mind on my knees. May the almighty force fill each and every cell in my knees and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my knees. May my knees remain healthy and strong. Relax my knees. Let them go to sleep.

Focus your mind on my thighs. May the almighty force fill each and every cell in my thighs and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my thighs. May my thighs remain healthy and strong. Relax my thighs. Let them go to sleep.

Focus my mind on my hips. May the almighty force fill each and every cell in my hips and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my hips. May my hips remain healthy and strong. Relax my hips. Let them go to sleep.

Focus my mind on my stomach. May the almighty force fill each and every cell in my stomach and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my stomach. May my stomach remain healthy and strong. Relax my feet. Let it go to sleep.

Focus my mind on my chest. May the almighty force fill each and every cell in my chest and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my chest. May my chest remain healthy and strong. Relax my chest. Let it go to sleep.

Focus my mind on my shoulders and hands and fingers. May the almighty force fill each and every cell in my shoulders and hands and fingers and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my shoulders and hands and fingers. May my shoulders and hands remain healthy and strong. Relax my shoulders and hands. Let them go to sleep.

Focus my mind on my neck. May the almighty force fill each and every cell in my neck and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my neck. May my neck remain healthy and strong. Relax my neck. Let it go to sleep.

Focus your mind on my head. May the almighty force fill each and every cell in my head and purify the same. Water circulation, air circulation, heat circulation, life force circulation and magnetic energy circulation be regularised in my head. May my head remain healthy and strong. Relax my head. Let it go to sleep.

Let my head go into deep sleep.

Let my neck go into deep sleep.

Let my shoulders and hands go into deep sleep.

Let my chest go into deep sleep.

Let my stomach go into deep sleep.

Let my hips go into deep sleep.

Let my thighs go into deep sleep.

Let my knees go into deep sleep.

Let my calf muscles go into deep sleep.

Let my feet go into deep sleep.

Go into deep sleep for three minutes.

(After three minutes)…

Slowly wake up from my deep sleep.

Let my head come out of deep sleep.

Let my neck come out of deep sleep.

Let my shoulders and hands come out of deep sleep.

Let my chest come out of deep sleep.

Let my stomach come out of deep sleep.

Let my hips come out of deep sleep.

Let my thighs come out of deep sleep.

Let my knees come out of deep sleep.

Let my calf muscles come out of deep sleep.

Let my feet come out of deep sleep.

Shake my feet.

Shake my fingers.

Shake my head.

Turn to your left.

With the support of your right hand on the ground, get up sideways.

May the almighty force shower me with good health, long life, enough wealth, peace, prosperity, fame and wisdom.