Panchenthriya Five Senses Meditation

Preparation for meditation:

• Sit comfortably in Sukhasana on a mat on floor in a quiet, clean, roofed and airy room.
• Lights may be switched off.
• Avoid meditating when you are sick or near a sick person. Avoid meditating in public places or open places or in temples.
• You can meditate anytime convenient for you but not when you are tired or feeling sleepy or have just eaten a meal.
• Keep your eyes closed throughout the meditation.
• Ignore all thoughts, sounds and other disturbances.

Who can do Panchenthriya Five Senses Meditation?

Anyone can do this meditation. No initiation is required.

Benefits of Panchenthriya Five Senses Meditation

1. Five sensory organs start to function better for those who do not have any birth defects.

2. Acts as therapy to help heal any ailments faster in the five organs.

3. Helps to provide prevent excessive wastage of bio-magnetic energy through five senses.

4. Aids in gratifying senses without over-indulgence.

5. Craving for sensory experiences comes down.

6. Mind starts to win over addiction to sensory experiences.

Start Panchenthriya Five Senses Meditation

May the whole world live in peace, prosperity and harmony.

We are going to be doing Panchenthriya five senses meditation.

May the Almighty Force purify the atmosphere around us.

May the almighty force descend upon our body and soul and purify the same.

Salutations to Mother. Salutations to Father. Salutations to Guru.

As a first step, spread your mind throughout your body from head to toe and meditate over your skin. Skin is the organ of touch sense. Meditate over your skin.

The second sense organ is the tongue. Slightly fold the taste organ, the tongue, inward so that it touches the upper palate. Meditate over tongue.

The third sense organ is the nose. Focus your mind on your nose, the smell organ. Meditate over the tip of the tongue.

The fourth sense organ is the eyes. Form an imaginary line over the eyes. Meditate over the light organ, the eyes.

The fifth sense organ is the ears. Ears are responsible for sensing sound. Meditate over both the ears.

Meditate over Agna Chakra.

Meditate over Thuriya Chakra.

Spread the meditated energy throughout the body and soul. May they be purified.

By the grace of the divine bliss, we shall all live in good health, long life, enough wealth, peace, prosperity, fame and wisdom.

Blessings to life partner.

Blessings to children one by one.

Blessings to brothers and sisters.

Blessings to close relatives and friends.

Blessings to those who help us in our daily duties.

Blessings to even those who think they are our enemies that they too must change their hearts and live in peace, prosperity and wisdom.

May there be abundant filling to the brims of all water bodies in this world.

May the whole world live in peace, prosperity and harmony.

May there be peace between us, amongst us, within us and all around the world.

Peace. Peace. Peace.